When Natalie and Shane Plummer moved into separate bedrooms 12 years ago, they really just wanted more sleep. The couple, who have been married for 24 years and live in Meridian, Idaho, hoped Ms. Plummer would get a respite from her husband’s snoring. (She did.) They also thought Mr. Plummer, 47 — the tidier partner…
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At the end of a long day, gentle yoga can be the perfect way to prepare your body and mind for a restful night of sleep. Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of Medicine and a certified yoga instructor. Recent studies have…