Explosive

Diamondbacks look to shut down explosive Mets

admin2 months ago07 mins

Apr 17, 2025; Miami, Florida, USA; Arizona Diamondbacks pitcher Eduardo Rodriguez (57) pitches against the Miami Marlins in the first inning at loanDepot Park. Mandatory Credit: Jim Rassol-Imagn Images Brandon Nimmo knows the New York Mets could have completed a four-game sweep of the Washington Nationals on Monday afternoon. But salvaging a split in telling…

These Explosive Exercises Can Help You Age Well

admin3 months ago010 mins

Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all require power, the ability to deploy strength quickly. And power is something you have to train, particularly as you age. One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable…