Five years ago, Covid took hold and the world transformed almost overnight. As routines and rituals evaporated, often replaced by grief, fear and isolation, many of us wondered: When will things go back to normal? Could they ever?
Today, for many, the coronavirus pandemic seems far away and foggy, while for others it’s as visceral as yesterday. We asked Americans what changes forged in that upheaval have lasted, and hundreds of you detailed the ways your lives assumed a different shape — for better and for worse.
Here are some stories of those enduring changes. Interviews have been edited and condensed for clarity.
Donna Sintic,
72, Santa Monica, Calif.
It totally changed my perspective on holidays which I had controlled for too many years. Suddenly it was okay to eat pizza on the patio — spaced six feet apart — on Thanksgiving. My new resolution was to relinquish control and just let holidays be about gathering family and counting blessings.
Asher Steinberg,
33, New York City
Life is mostly back to normal for me, but my partner and I still test if we have respiratory symptoms, and generally ask our family to as well. I still feel some uncertainty about what the right decisions are — Should I put on a mask on this crowded subway car? Is that person just coughing because of allergies or should I move a couple seats over?
Antoine Carter,
39, Milwaukee He lost his stepdad and an aunt to Covid in 2020.
It restructured our family dynamic, and I needed to step up and fill new roles. Then George Floyd happened, and it gave me courage to stand up for myself, and ask for what I deserved at my job. I went back to school in 2021 and finished my bachelor’s degree online. It forced me to think, and figure out what was next, and who the next me was.
Carolina Acosta-Alzuru,
66, Athens, Ga.
Before the pandemic I had only one houseplant. Today I have more than 30. I still work a lot. I still wake up at 5 a.m. But now I meditate and take care of my plants before I do anything else.
Sarah Kelly,
35, Winston-Salem, N.C. She was finishing graduate school at the time.
My fellowship ended with no direction forward, I lost my temporary housing and didn’t qualify for unemployment as a student. With little savings, I moved back to my hometown for family and community support. I live a much smaller life now, in a town with no opportunities in my field. The upside to it all? I have a beautiful 5-month-old baby girl, who has brought me more joy than I knew was possible.
Miguel Guzman,
56, San Antonio He nearly died after getting Covid in late 2020.
The most important thing is being grateful to be alive, just being able to do the things that we love to do, to play mariachi music. Being in that dire situation, that’s the only thing that I wanted. I was thinking about my family — how they were going to manage if I didn’t live. But I’m still here.
Michelle Jaggi,
43, Erie, Pa.
Masks became so divisive, and I didn’t expect that. A lot of the concrete connections with people are eroded when you’re not participating in the typical activities, when going out to lunch is replaced by texts and calls. It leads to hurt feelings on both sides. I have friends who have said, “Things don’t have to be this way,” but my family feels, for our safety, that it does need to be this way. Those friendships have changed.
Lynn Truong,
36, Las Vegas
My favorite thing I learned was how to love and appreciate my face with no makeup on. Pre-pandemic, I would put on makeup just to check the mail.
Kesha Coward,
47, Richmond, Va. She has multiple sclerosis, and lost her job in April 2022.
I had never been unemployed and I had to lean on my savings. I have M.S., and I didn’t have health insurance for about a year, so I didn’t have my medication. I was able to find a new job, with insurance, but I could not work remotely. I did get Covid, and it impacted my health — I have had a heart monitor installed. I was really going through it, and I had to push myself. I told myself, this can’t be the end of everything.
James P. Burns,
72, New York City
My wife and I had always wanted a dog, but had hesitated because of time constraints. But with the uncertain future, a dog made perfect sense. Kiki will be 5 in April.
Constance Kreemer,
75, Santa Cruz, Calif. She is a professional dancer and has taught yoga for decades.
I believe my body is my temple. I became a pariah during the pandemic because I wasn’t willing to be vaccinated. I had friends who wouldn’t hug me or get in a car with me. I had people tell me I must be a Republican, when I am very, very liberal. There was so much fear instilled in everyone. The lasting change for me was to know who my people were.
Rosanne Zoccoli,
72, New York City
I do wish that more investment be made into this type of long Covid. It is, incorrectly, not considered dangerous. But I can’t smell gas or smoke.
Paige Woodard,
21, Northampton, Mass.
It was the most drastic weight gain I had ever had in my life. And I think I didn’t notice it for a while, in part because I was living in, like, sweatpants and pajama pants, and I didn’t really have to go anywhere. And that weight has stayed on.
Jacqueline Child,
30, Denver She started a dating app with her sister for disabled and chronically ill people.
I was not outspoken about my disability, and now, interacting with this community every day, I have really normalized it for myself. I think for many non-disabled people, there’s a view that disability and intimacy don’t go together. That is something we want to change.
Sydney Drell Reiner,
67, Hermosa Beach, Calif. She was married for 27 years.
“You look so much happier,” friends tell me now that we’re separated and finalizing the divorce. But what I think they’re really seeing is me — the person I used to be before this marriage. The person who made choices based on what I wanted, rather than what I believed was required of me. Covid stripped away the distractions and revealed a truth I’d been avoiding. And for that, strangely enough, I am endlessly grateful.
Tarit Tanjasiri,
61, Irvine, Calif. His cafe and bakery had 70 employees in 2020.
We were able to leverage our relationship with our vendors and at least keep our employees fed. I know that they were there at the hardest times volunteering to come and clean the bakery for free. We’re able to now really make more investments to offer everyone health insurance, retirement plans.
Michele Rabkin,
61, Oakland, Calif.
Trying to keep our spirits up, me, my husband and a few friends decided we would get together on Zoom to chat, then go watch a movie and come back on Zoom afterwards to talk about it. We’ve watched 175 movies together so far.
Shawn’te C.R. Harvell,
42, Elizabeth, N.J. He is a funeral home manager.
I wasn’t getting much sleep because we were so busy, and that was the first time I questioned my career choice. Everything changed with how we culturally referenced and dealt with our dead, to the point where we were going to the cemetery and it was just the funeral director and the deceased. You had to FaceTime the family. I did not get into this to just be picking up a body to dispose of it. It changed the way we do funerals now.
Charles Huang,
22, Rosemount, Minn. He has not gotten Covid and continues to mask.
The isolation I still feel is painful. When I’m in a crowded elevator or on a fully booked flight, I try to act calm, but my mind frantically fixates on the possibility of contracting Covid, and puzzles over why post-pandemic life never came for me the same way it came for what looks like nearly everyone else.
Cindy Way,
67, State College, Pa.
When my evangelical church closed, I felt a spiritual urge to explore other traditions. I began to question everything I had been told, and went into a spiritual freefall from which I haven’t fully recovered. I saw my lifelong Republican views flip as well. I no longer felt threatened by those outside my bubble and began to attend an affirming church and support the rights of all the disenfranchised. It’s still very painful to acknowledge the pain and damage I may have caused others.
Carolyn Thomas,
60, Strasburg, Va.
My employer insisted that we get Covid shots or file for exemptions that, if approved, would lead to regular testing. I wouldn’t get the shots or tests, and so I had to retire early and give up my high salary for a lower pension than I’d expected. I’d voted for Democrats my entire life, and in 2024 I voted for Trump.
Malik Shelton,
33, Augusta, Ga.
A lot of nurses would tell you, in some ways, we miss Covid — the way people treated you then. The country was going through a hard time, and everyone was being hit, so you didn’t have so many situations with nurses being called names, or patients saying they don’t want anyone with an accent. Those things, now? They happen every day.
Kevin Nincehelser,
37, Topeka, Kan. He and his wife had two more children during the pandemic.
I have been close to them their whole lives because Covid allowed me to work from home and better assist with childcare. My wife and I converted our kids from public school to home-school. We now have all our groceries delivered. I am also a business owner and converted our business from 100 percent in the office to 100 percent work from home.
Dr. Mark Hamed,
45, Sandusky, Mich. He is a local public health official.
It taught me to get out of my silo and listen to people with different opinions, different politics and let them educate me. I met with these little old ladies, as they explained their fears about vaccines and autism. They were so scared for their grandchildren. And after that conversation, they were hugging me, texting me. This community is all about family, so now I tell them, “We should probably get the flu vaccine, because we care about our older folks.” They all mean well, there is just so much misinformation.
Talia Falkenberg,
22, Atlanta Her high school was still remote when she returned for her senior year in the fall of 2020.
There were a lot of firsts I was missing out on. My peers and I were so focused on our own futures, and it made us zoom out and focus on the big picture. I don’t sweat the small stuff anymore, and I don’t feel as angry. I give a little more grace, now, to the administrators who made that decision.
Judith Liskin-Gasparro,
78, Iowa City
An informal Yiddish study group started up over Zoom. Although Yiddish was the native language of all of my (immigrant) grandparents, I had learned no Yiddish as a child. I thought the group might be a nice distraction. To my surprise, I fell in love with Yiddish.
Stephanie Woerfel,
72, Everett, Wash.
My sister and I were avid pool swimmers. We live 10 minutes away from Puget Sound. One day we saw a woman in a bikini coming out of the water onto the beach. The next week my sister and I took the plunge. We swim twice a week in the Sound rain or shine, snow or wind.
Asia Santos,
39, San Diego She volunteered to travel as a nurse to New York City in April 2020.
You were faced with these huge questions every day: What is a good death? What is a bad death? My thing was, no one is allowed to die alone. It was the only way I could get up the next day. You can make trauma work negatively for you, or positively.
Mei Davis,
60, Pensacola, Fla. She has not fully regained her sense of taste and smell after getting Covid in 2021.
