How to Eat Well, According to Nutrition Experts

Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably tell you to avoid dieting. Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy strategy, said Alison Brown, a nutrition researcher at the National Institutes of Health. Diets like these…

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30 Hotels in Europe Under $300 a Night

By The New York Times Illustrations by Orfeo Tagiuri Finding a reasonably priced hotel with character in the heart of popular European cities isn’t always an easy task. Our Europe-based contributors scoured the hotel scene in 15 cities in search of stylish lodgings that won’t break the bank. (Some even have free breakfast and rooftop…

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What Makes a Food Ultraprocessed? The FDA Is About to Weigh In.

The federal government plans to develop a new definition of ultraprocessed foods, a wide-ranging group of snacks, meals and drinks that have become a cornerstone of the American diet. Nutrition researchers generally define ultraprocessed foods as industrially manufactured products that include ingredients you wouldn’t find in your own kitchen, like high-fructose corn syrup or hydrogenated…

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