What’s the Best Way to Wake Up?

Q: I’ve heard plenty of advice about how to prepare for a good night’s sleep, but what about waking up? What’s the ideal way to start my day? Your schedule often determines exactly when you get out of bed. But to the extent you can shape your routine, experts have some thoughts on the healthiest…

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2 Books to Read Instead of Meditating

Dear readers, Anyone who is bad at meditating will be familiar with the tension that obtains when you try to force serenity. Nothing could be more aggravating than being told to relax — especially when you’re issuing the order yourself. In lieu of attempting to clear my head through more direct means, I’ve been gravitating…

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