A Little-Known Corner of Ireland Beckons

Less than an hour from Cork Airport, but tucked away off the main tourist trails, Ireland’s Blackwater Valley is steeped in natural splendor and Old World romance. The area gets its name from the Munster Blackwater — a deep, fast-flowing river that wends through the verdant landscape before joining the Atlantic Ocean at the medieval…

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Tight Hips? These Moves Can Help.

Your hips are your body’s powerhouse. You rely on them to jump, run, pick up bags of groceries and get in and out of your car. But if your hips or their surrounding muscles are tight or weak, other parts of your body — from your ankles to your lower back — have to step…

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